Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance - light, medium, and heavy.
The Sprinter Stick is the firmest of the short Sticks, primarily used on legs. A favorite for athletes "on the road" as it perfectly fits in most travel bags.
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